STRENGTH AND CONDITIONING

Our Strength and Conditioning Class are a form of Group Training which focuses on exercises designed to build and strengthen your major muscle groups that are used for daily movements. Strength and Conditioning is highly beneficial for those people who are wanting to improve their metabolic rate, overall health and wellbeing. 

Strength & Conditioning has different exercise variations to suit all experience levels.

HIIT CIRCUIT

Our HIIT Classes are High-Intensity and generally programmed into a circuit for each Class. HIIT classes are modified every week and involves short bursts of anaerobic training with minimal rest periods.

We offer 45 minutes of different exercises and variations such as, weighted full body movements and functional based movements to elevate your heart to maximise your fat burning potential. 

HIIT is a class to suit all Fitness levels and body types.

BOXING

Our Boxing Classes are to help improve your cardiovascular health and ideal for fat burning. These Classes include Boxing Fundamentals, Pad work, Bag work, Abdominal and Body-weight exercises programmed to push your workouts to new level.

Boxing is Suitable For all fitness levels and experience.